Weight Loss Program By Raldjq

This is a journal about loosing weight.
The goal is to lose weight from 149.2 lbs to 120 lbs within 6 months. I will be documenting all the exercises and calories burned every day until I reached my goal.

Equipments:
Mountain Bike-blackdiamond
Nintendo Wii

Area of exercise
Bathroom
bedroom
park
beach

Plan :
Biking for 1 an hour= estimated weight loss 480 calories
nintendo wii for 1 hour =estimated weight loss 480 calories
arm exercise
belly exercise

to loose 1 lb every week

Day1

Current statistics:

Weight : 149.2 inches
Waist 35 inches
arm 13 1/2 inces

Goal :
Weight : 120 inches
Waist 26 inches
arm 10 inches

breakfast Sopas
vegetables
beef
shrimp
cream of mushroom
milk
noodles
1 glass of water

snack Sopas
vegetables
beef
shrimp
cream of mushroom
milk
noodles
1 glass of water
cookies

lunch
rice and vegetables
fruits
cookies
1 glass of water