This is a journal about loosing weight.
The goal is to lose weight from 149.2 lbs to 120 lbs within 6 months. I will be documenting all the exercises and calories burned every day until I reached my goal.
Equipments:
Mountain Bike-blackdiamond
Nintendo Wii
Area of exercise
Bathroom
bedroom
park
beach
Plan :
Biking for 1 an hour= estimated weight loss 480 calories
nintendo wii for 1 hour =estimated weight loss 480 calories
arm exercise
belly exercise
to loose 1 lb every week
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