Monday, June 1, 2009

Day1

Current statistics:

Weight : 149.2 inches
Waist 35 inches
arm 13 1/2 inces

Goal :
Weight : 120 inches
Waist 26 inches
arm 10 inches

breakfast Sopas
vegetables
beef
shrimp
cream of mushroom
milk
noodles
1 glass of water

snack Sopas
vegetables
beef
shrimp
cream of mushroom
milk
noodles
1 glass of water
cookies

lunch
rice and vegetables
fruits
cookies
1 glass of water

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